After six weeks of taking these with breakfast, the stiffness in my hips that used to hit me every morning is barely there anymore. I really appreciate that the three-in-one formula covers both the glucosamine and the MSM, so I don't need to juggle separate bottles.
Three months in and my knees don't crack on every stair anymore, which is a huge relief for someone who works on their feet. I've noticed the stiffness after sitting is way less noticeable, so the combo really seems to be doing something for the cartilage.
The capsules are easy enough to swallow, and I’ve been taking them for a few weeks now with my morning routine. I can’t say my knees feel dramatically different yet, but the joint mobility support is there if you’re patient. It’s a solid option, just not a miracle worker.